A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.·one peeled banana ·4-5 strawberries or other type of berries, or fruits ·one tablespoon of lecithin granules ·one - two teaspoons of flax seed oil ·half and half almond milk and apple juice ·in a coffee grinder, grind up around a teaspoon or less of the following: obrown sesame seeds - are high in lecithin, vitamin C, E, and Calcium.

They improve liver function and help in constipation osunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body. oflax seeds - are high in fiber and provide bulk for your stools. oalmonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins.

Only eat a few. They are high in calories. After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.Sometimes I will add the powder of a few acidophilus capsules.If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up.

The blender will break them up.This is a powerful smoothie to give you morning power and to activate your colon to get moving.

Does Your Child Have Constipation? -   Child have constipation just like adults and perhaps more often since they don't like to eat food that has a lot of fiber - vegetables and more vegetables. Children with constipation can use the same natural remedies as adults, but in lesser amounts. You can use these guidelines for children 3 and older. Children should have a bowel movement ...

Common Hemorrhoid Symptoms -   You should take the following credo to heart: Any irregularity you detect in or on or coming out of your body that does not go away for good, pretty much by itself and fairly quickly, should be checked out by a doctor. The symptoms of hemorrhoids can very easily be mistaken for other, much more serious illnesses such as colon or rectal cancer,...

Using Natural Remedies Constipation -   There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. This article only covers Functional Constipation. This type of constipation is a result of not following a proper d...

Cleansing Your Elimination Organs to Achieve Good Health -   IntroductionThe colon, kidneys and liver are the primary elimination organs – they eliminate waste and toxins from your body. If they are not functioning properly, there is a likely buildup of toxins in your body. Colon cleansing, kidney cleansing, and liver cleansing routines are key elements to an overall body cleansing and detoxification ...

Constipation Prevention And Natural Remedies -   Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include:Straining to have a bowel movementHard stools – pelle...

Diseases of the colon caused by Constipation -   It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States. We don't know what cancers originated i...