Colon Healthy Recipes Or Foods That Are
Healthy For Your Colon
Having a healthy colon is the key to long term health. The colon, or
large intestine, is where the product of digestion leaves the body.
Because of poor eating habits, most people suffer from a clogged or
unhealthy colon and using colon healthy recipes in your meal plans can
help prevent this. What happens is that food stuffs become trapped in
the colon lining and begin to putrefy and rot over time. They can also
calcify and become hardened, staying in the colon for weeks, months and
even years.
The kind of food and the amount of food eaten are huge concerns when
considering the health of the colon. One can argue the validity of a
vegan or vegetarian diet but no one can deny the potential benefits of
such a diet and how it affects the cleanliness of the colon.
Any kind of animal based food is harder to digest when compared with
plant based foods. Therefore, when considering what kind of colon
healthy recipes to make for eating, keep this in mind. Thinking vegan
or vegetarian, at least for a little while, can lead to incredible
benefits on overall health.
So start off with fruits and vegetables. These foods are very colon
friendly and can be processed very easily by your body’s
digestive system. Fruits and vegetables are filled with a numerous
amount of vitamins and other nutrients that lead to good health. They
also have an abundance of fiber. Fiber is an intestinal bulking agent
and helps to pass food that has not been eliminated by the large
intestine.
So for a simple breakfast try a fruit salad or a bagel with peanut or
almond butter. Fruit juice is also very good to eat first thing in the
morning as well as drinking a lot of water due to being able to begin
the cleansing process. A fresh fruit smoothie is a great way to start
off the day.
For lunch, try a vegetable salad. Choose a good quality lettuce such as
romaine or even spinach for the main bulk of the salad and then as many
different types of vegetables as desired. Kale, carrots, broccoli, or
cauliflower are all great additions to any salad. Also artichokes,
olives or any kind of green vegetable will do the body good. Try using
olive oil or some type of vinegar as the salad dressing. Avoid using
the prepackaged alternatives as these have harmful chemicals and a lot
of calories.
Snacks can consist of almonds, raw and unsalted and also another fruit
smoothie. You can also cut up some celery to have with a nut spread
like peanut butter or even a peanut butter and jelly sandwich. Just
avoid processed foods and meat for a few days and reap the rewards.
For dinner, have some fresh fish if you need more protein and another
salad or juice smoothie. You can also have a mixed vegetable plate with
zucchini, broccoli, carrots or even some corn on the cob. Corn is a
grain and is great for the colon as in cooked rice or potatoes,
preferably boiled.
Incorporating colon healthy recipes and meals into your daily eating will have positive effects on many aspects of your life!
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